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Ever been to a group fitness class that felt chaotic, impersonal, and random? That’s the opposite of Team Training at SpreeWayFitness.
Our Team Training sessions are coach-led and intentionally programmed to build strength, improve conditioning, and support fat loss—without breaking your body down. Every workout follows a structured plan rooted in smart training principles and real-world results, not random exercises designed just to make you tired.
Each member is guided through an introduction process to determine the appropriate challenge level, allowing for safe progression and long-term results. We believe anyone can make you sweat—but not everyone can help you improve.
To support consistency and joint health, Team Training also includes a dedicated mobility-focused training day designed to improve movement quality, recovery, and resilience.
StrongHer is an all-women’s small group training experience dedicated to building strength and confidence in a supportive, empowering environment. Designed as a two-days-per-week option within our Small Group Personal Training model, StrongHer combines structured strength training with accountability, coaching, and community.
Members train alongside a group of strong, like-minded women while receiving hands-on coaching and support that extends beyond the gym—helping reinforce consistency in fitness, nutrition, mindset, and recovery.
Unlimited access to all Team Training sessions which includes 5am or 5pm. Mon-Thur.
Small Group Personal Training at SpreeWayFitness provides structured, coach-led training in a focused group environment designed to deliver results without sacrificing individual attention. Sessions follow intentional programming built around strength, conditioning, and long-term progress, while allowing clients to train alongside others for motivation and accountability.
This training model includes multiple small group options based on training frequency and focus, including StrongHer, our women-focused strength and conditioning program. While StrongHer has its own enrollment option, it operates within the Small Group Personal Training model and follows the same coaching standards, structure, and accountability.
Small Group Personal Training is ideal for clients who want professional coaching, consistency, and results—without the cost of one-on-one training.
Small Group Training – $229/Month
Take your training to the next level with our 2-day-per-week Small Group Training program. Enjoy a more personalized coaching experience focused on building strength, improving technique, and delivering lasting results in a supportive, small-group setting.
Your membership includes:
I’m Espree Smith, founder of SpreeWayFitness — and I’m here to help you feel strong, confident, and in control of your body again.
As a certified personal trainer and nutrition coach, I specialize in guiding busy women through realistic, sustainable fitness programs that actually work. Whether you’re just starting out or trying to get back on track, I’m here to help you level up without the pressure, the confusion, or the gimmicks.
I built SpreeWayFitness with one goal: to create a safe, supportive space for women to take back their power through movement, community, and education.
From group training to online coaching and one-on-one sessions, I meet you where you are — and help you get where you want to go.
• Real coaching — no fluff, no fads
• Accountability that doesn’t feel like pressure
• A woman who understands what it’s like to juggle work, life, and still want to feel good in your body
• Programs that support your lifestyle — not drain it
2195 Watson Blvd. Suite F Warner Robins, GA 31093, USA
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